FREE SHIPPING on all U.S. orders until June 2013! Enter coupon code: NATURAL at time of checkout.
You are here: Home > Sleep Health
Regardless of the underlying cause of the insomnia, it's important to know that drugs are a very common treatment approach used in our society. Unfortunately, withdrawal from certain medicines such as hypnotics (Ambien, Ambien CR, Lunesta, etc.) may cause rebound insomnia, which means if you stop taking them, the sleeping problems come back. I see this far too frequently in pharmacy practice which is why we are here to offer you nutritional supplements as a supplement to the drugs. Over time, we hope you can work with your doctor to taper off the drugs. With help for tapering off the drugs you may go to www.theroadback.org.

WHAT CAN I DO?


Lifestyle Modifications - Transcendental Meditation

How Does It Work in relation to Better Sleep?
Transcendental Meditation allows the stresses and worries of the busy mind to be released. The process of meditation allows the overall stress level to gradually decline leading to less worrying. Less worry translates to better sleep. I practice TM twice daily and am amazed by its miraculous ability to calm the mind and keep the mood elevated. The transcendental meditation practice is easy to learn, an enjoyable practice, and it enriches all areas of life. There are more than 600 studies documenting the benefits of the TM program.  Go to www.tm.org for more information on how to formally learn the transcendental meditation technique. For another approach to centering and calming the mind, go to www.centerpointe.com for a free demo CD.

The Integrative Pharmacists Recommends The Following Products:

Body Calm Montmorency Cherry Capsules - TRB Health (120 capsules)
Our Price: $29.95

Made from 100% tart cherry. The natural cherry is freeze dried into a powder form for maximum strength. Helps reduce stress, anxiety, body aches, infammation, and maintain the antioxidant glutathione.
Nerve Support Formula (300 Grams) (TRB Health)
Our Price: $27.50

Ingredients: Lecithin, Organic Agave Inulin Fiber, Acacia Gum, Oat Fiber, Natural Fruit Punch Flavor, Psyllium Husk Powder, Cherry Juice Powder, Grape Juice Powder, Beet Root Powder, Luo Han Guo Extract, Citric Acid, Resveratrol.
Body CalmSupreme - TRB Health (120 capsules)
Our Price: $39.95

The Body CalmSupreme was formulated to be used in conjunction with Body Calm to handle anxiety, stress, and insomnia.
Body CalmSupreme is made of 50 mg Body Calm and 200 mg of Passion Flower. Passion Flower has been used in several clinical trials during the last decade to handle such things as, generalized anxiety, insomnia, hypertension, withdrawal off benzodiazepines, withdrawal off opiates, narcotics, alcohol, and several other addictive substances.
Power Barley Formula - TRB Health (240g)
Our Price: $48.85

Power Barley Formula 1000 USDA Approved - 240 grams proprietary blend. Contains potent 33:1 ratio organic green barley, organic carrot and organic Aktivated Barley. A super rich organic whole food consisting of green barley, Acktivated barley™, and carrot, blended into a light powder with a refreshing taste. Provides B vitamins, specific minerals, protein, suggested carbohydrates, enzymes, calcium, iron, all essential amino acids, flavonoids, and other vitamins.
Beta 1 3-D Glucan
Our Price: $29.95

The latest weapon in the Road Back Arsenal.  For more specific details on Beta 1,3-D Glucan, go to www.theroadback.org.  Jim Harper has added this product as he continues to improve Road Back Protocol.  It is available now in a 60ct bottle with free shipping.
B6,B12,Folate 60 capsules
Our Price: $19.00

Rapidly dissolving tablets for rapid absorption.  They melt in your mouth.


One sublingual tablet of TRB Health's B6, B12 and Folate will provide:



B6 50 mg

Folic Acid 800 mcg

B12 1000 mcg



60 sublingual capsules per bottle - 1 capsule per serving.
Calmag Supreme (300 grams)
Our Price: $25.00

It all starts with a proprietary blend of calcium anhydrous and calcium ascorbate and an added equal proportion of magnesium carbonate for a 1:1 ratio. With an addition of ascorbic acid (vitamin C) and a natural vitamin D to the formula, you have the basics of a quality calcium and magnesium product.

With the addition of the right amount of NAC (N-Acetyl-Cysteine) to the formula, each serving of CalMag Supreme supplies a well-rounded calcium formula that is the new benchmark other scientists now needs to strive to meet.
RelaxDay Daytime Calm (TRB Health)
Our Price: $29.95

Tart cherry and passion flower are well known for their antianxiety properties. RELAX DAY the finest quality ingredients of both to give the consistent results required for anxiety. The tart cherry powder we use in RELAX DAY is bright pink color and sweet to the taste. There is no tart cherry powder on the market that is more fresh.

The passion flower used in the RELAX DAY comes from France, where many of the top-quality herbal extracts used in therapeutic formulas are produced. The strength of the passionflower extract used in Relax Day is so high we only need to use a third of the amount usually found in a passion flower supplement.
RelaxNight with Metatonin (TRB Health)
Our Price: $39.95

RELAX NIGHT With Melatonin is formulated to give you maximum sleep—help you fall asleep faster and sleep deeper. With 3 mg of melatonin per teaspoon, combined with passion flower, tart cherry, L-Theanine and vitamin B1, you have all the ingredients to an effective sleep aid.
If You Are Trying to Taper off Sleeping Pills, you will need help. It is not an easy thing to do. For help with tapering off medications go to www.theroadback.org and always consult with your physician. The views of nationofhealth.com or theroadback.org are not meant to substitute for the medical advice of a licensed physician. The products you need to help with the challenging tapering process can be found at the roadback website.

Remember, if you cannot sleep, don't be afraid to get out of bed and try again in fifteen minutes or so. Go to another quiet, dimly lit room and try reading a book or taking some deep, abdominal breaths for a few minutes. Then go back to bed and try again.
FDA Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent and disease. Always consult with your physician before tapering off any medication. None of the products are recommended for pregnant or lactating women or people currently on blood thinning agents like Coumadin or warfarin.